Stress Management/Relaxation Techniques

1. Set aside one room or section, if possible as your "escape" area. Believe it or not, even a large closet will do.
2. Try a portable whirlpool in your bathtub.
3. Try out or purchase a portable massager. Some of these units require another individual to direct the machine. Make sure to return the favor.
4. Foot massagers there are a variety of items. Some include small basins with water jets. A foot massage melts away the stress.
5. Get a tropical plant, one that doesn't require a lot of care.
6. Relax in your favorite chair or any chair.
7. Get a shower massager.
8. Buy an air filter or purchase one of the "natural" air freshener sprays. You may even
   try some of the new floral scents that you can put on the air filter in your furnace.
9. Put some posters, pictures or maps up of far away places.
10. Look through some travel magazines or brochures and imagine visiting those places.
11. Take a bubble bath or use one of the variety of bath salts, tablets or mixes available. And while you're in the water try a loofah.
12. Use candles for light, especially at dinner.
13. Try some gourmet or designer foods at home.
14. Have one or two hobbies available and/or accessible.
15. Listen to some relaxing music, you can add a speaker to just about anywhere in your home, even the bathroom.
16. Purchase and use a piece of exercise equipment.
17. Try using a full spectrum light bulb in a reading lamp.
18. Utilize a gym or hotel hot tub, sauna or steam room.
19. Pamper yourself; get a professional massage, haircut/styling, manicure or pedicure.
20. Take a walk.