Exercise is a critical component of the Serotonin-Plus Weight Loss Program™ if you are to achieve your weight loss goal. If you have not been doing any regular exercise, it is sometimes very beneficial to have a professional help you get started. Unlike trainers at area gyms and fitness centers, our certified personal trainers focus specifically on the training regimen necessary to help you achieve maximal weight loss. As part of our program, you will meet with our recommended certified personal trainer for 1 hour initially for a free session. During this hour, the trainer will help you design an exercise program that is optimal for you. Each person is different when it comes to their ability to exercise. Such factors as orthopedic limitations, previous exercise experience and other issues are important for the trainer to know. Weight loss will be enhanced by a regular, sound exercise program. You will be trained by a professional from Custom Fitness Concepts. Your trainer will meet you at your home, work place gym or at our office in Burke, if you like and depending upon your location. Please realize that we have patients that come to us from Fredericksburg to Hyattsville and beyond. They will make every effort to meet you at your home but if it is too far away from the closest trainer, we will work with you to offer other options.