The Serotonin-Plus Weight Loss Blog: Quantity vs. Quality
Posted on Saturday, April 21, 2012 at 10:23am - 0 Comments »
When choosing a restaurant, I suggest that you make that choice based on quality of the food as opposed to the quantity. For any of you that have ventured into the ‘all you can eat” buffet places, you sure get lots of quantity, but (except for the buffets in Vegas) is the quality of those places anything to write home about? Semi-cold, bland tasting cheap foods, in heaping quantities. It is human nature to “want to get my money’s worth” and most certainly a buffet or cheap restaurant can give you lots of calories for the money. However, if you are in a weight losing mode, do not set yourself up for failure by choosing your meal venues based on quantity.