The Serotonin-Plus Weight Loss Blog: Regrouping

The key to long term weight loss is never “giving up”.  If you have a difficult week, then you cannot go into “give up” mode, but rather, regroup, focus on the reasons as to why you want/need to lose weight and have resolve in following Phase 1 of the SP dietary plan.  Whether it be a personal or business “setback”, rather than having the classic “pity party”, roll up your sleeves and regroup your efforts.  Marshall your forces and resolve to make the ensuing weeks much more successful.