The Serotonin-Pl;us Weight Loss Blog: The Small Stuff

Kind of like investing, where if you keep putting a small amount of money into a retirement account consistently, over time, the numbers will grow to astonishing  levels, paying attention to detail on “the small stuff” will enable you to reach a much healthier and happier weight.  Climbing several flights of stairs instead of the elevator at work, eliminating the carbohydrate accompaniment to your main course at dinner, avoiding the dutiful alcohol containing drink at a social event…all of these things seem pretty small, but when put in the aggregate over a one period of time, these could be the difference in 40-50 pounds of weight.  Pay attention to derail on the small stuff and this will serve you well.    GO GIANTS!!!!!!!!!