Apple Cheesecakes - No Bake directions

Ingredients
 

Instructions

  1. Add diced apples, 1 teaspoon coconut sugar, salt, and cinnamon to a medium pot, cover, and cook on medium heat just until apples begin to boil. Reduce heat to a simmer and cook until tender, approximately 30 minutes. Be careful not to turn into applesauce. Allow to cool to room temperature before adding to dessert dishes.
  2. While apples are cooking, in a medium mixing bowl add softened cream cheese, yogurt, and remaining coconut sugar. Beat with an electric mixer until smooth and sugar is dissolved, about 2 minutes. Refrigerate until ready to use.
  3. Add dates to a food processor and pulse until finely diced. Add walnuts and continue to pulse just until a coarse crumb consistency and combined with dates.
  4. Evenly layer to each dessert dish, walnut mixture, cream cheese, and lastly cooked apples. Sprinkle any remaining walnut mixture over the top.
  5. Refrigerate until ready to serve.

8 servings Serving Size: 1 ramekin; Calories: 165; Total Fat: 6 g; Saturated Fat: 1 g; Trans Fat: 0 g; Cholesterol: 3 mg; Sodium: 24 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 20 g; Protein: 5 g

Author
Nataliya P Serotonin-Plus Counselor

You Might Also Enjoy...

Are You a Morning Person?

The typical morning person wakes up early and then beds down not too late at night. Where do you fit into these different classifications and from a weight control standpoint, does it make a difference.

What’s Nu?

Successful long-term weight control brings lots of “New” and it is almost always the good type of new. From the new, stylish clothes, to the younger look, to the new energy to a new state of not having as much joint pain. Nu? Are you ready of the NY?

How to dress for your New You season this Spring 2019

Spring is technically here in several days. And with warmer days ahead, it is important to plan our wardrobe: Putting together cute spring outfits can honestly be a little tricky. How to look your best and compatible with your weight control efforts?

Does Vitamin B-12 Cause Weight Loss?

The bottom line: Periodic Vitamin B-12 injections are not harmful but there is no evidence to support giving Vitamin B-12 to people with normal levels help them lose/control weight.

Energy-Boosting Recipes Rich in Vitamin B / Part 1

B vitamins are essential for growth, development and other important bodily functions. Deficiency of certain B vitamins can lead to serious conditions, from anemia and fatigue to depression, respiratory infections and birth defects.