Apple Cheesecakes - No Bake directions

Ingredients
 

Instructions

  1. Add diced apples, 1 teaspoon coconut sugar, salt, and cinnamon to a medium pot, cover, and cook on medium heat just until apples begin to boil. Reduce heat to a simmer and cook until tender, approximately 30 minutes. Be careful not to turn into applesauce. Allow to cool to room temperature before adding to dessert dishes.
  2. While apples are cooking, in a medium mixing bowl add softened cream cheese, yogurt, and remaining coconut sugar. Beat with an electric mixer until smooth and sugar is dissolved, about 2 minutes. Refrigerate until ready to use.
  3. Add dates to a food processor and pulse until finely diced. Add walnuts and continue to pulse just until a coarse crumb consistency and combined with dates.
  4. Evenly layer to each dessert dish, walnut mixture, cream cheese, and lastly cooked apples. Sprinkle any remaining walnut mixture over the top.
  5. Refrigerate until ready to serve.

8 servings Serving Size: 1 ramekin; Calories: 165; Total Fat: 6 g; Saturated Fat: 1 g; Trans Fat: 0 g; Cholesterol: 3 mg; Sodium: 24 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 20 g; Protein: 5 g

Author
Nataliya P Serotonin-Plus Counselor

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