AUTHENTIC HUNGARIAN GOULASH

 
INGREDIENTS
  • 3 tablespoons pork lard or butter , pork fat is traditionally used
  • 1 1/2 pounds yellow onions, chopped
  • 1/4 cup Hungarian paprika, good quality imported from Hungary
  • 2 pounds stew meat, cut into 1/2 inch pieces
  • 5 cloves garlic, minced
  • 2 red bell peppers, seeded/membranes removed, cut into 1/2 inch chunks
  • 1 yellow bell pepper, seeded/membranes removed, cut into 1/2 inch chunks
  • 1 can tomatoes, diced
  • 2 carrots, diced
  • 2 potatoes, medium, cut into 1/2 inch chunks
  • 5 cups beef broth
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

DIECTIONS 

  1. Melt the lard or butter in a Dutch oven over medium high heat and cook the onions until beginning to brown, about 7-10 minutes.
  2. Remove from heat and stir in the paprika.
  3. Add the beef and garlic, return to the heat, and cook for about 10 minutes, or until the beef is no longer pink.
  4. Add the bell peppers and cook for another 7-8 minutes.
  5. Add the carrots, tomatoes, potatoes, beef broth, bay leaf, salt and pepper.
  6. Bring to a boil, cover, reduce the heat to medium, and simmer for 40 minutes (see note).
  7. Add salt to taste

NUTRITION INFORMTION: 

Amount Per Serving:CALORIES: 193 SATURATED FAT: 4g CHOLESTEROL: 15mg SODIUM: 1212mg CARBOHYDRATES: 28g FIBER: 6g SUGAR: 7g PROTEIN: 6g
Author
Nataliya P Serotonin-Plus Counselor

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