Bread Substitute Recipe

How to substitute bread that will be compatible with the Serotonin-Plus Dietary Plan and will taste good. Here it is! This is 40 cals bread substitute recipe it’s a good fill in if you’re looking to cut some calories, carbs or just for something different.

Ingredients

  • 3 large eggs divided
  • 1/8 tsp cream of tartar
  • 1/3 cup fat free or light Greek yogurt

Instructions

  1. Preheat oven to 300 degrees F. Line a pan with parchment paper or a silpat mat.

  2. Mix egg whites & cream of tartar on high speed until stiff peaks form.
  3. In a large bowl mix egg yolks & greek yogurt until well combined and smooth. Gently fold in about 1 cup of the egg white mixture until well combined. Add remaining egg whites and fold just until mixed.
  4. Divide egg mixture into 6 equal portions on prepared pan. Spread until about 1/2″ thick.
  5. Bake 30 minutes or until lightly browned. Immediately move to a wire rack and cool completely (at least 60 minutes).
  6. Refrigerate in a sealed container to store.

It is good idea for a breakfast meal or the perfect way to lighten up a sandwich!

Author
Nataliya P Serotonin-Plus Counselor

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