Do We Have a Choice?

Where does weight control fall into the category of “choices”? On the one hand, we are all ultimately responsible for what enters our collective mouths.

We do have the choice as to whether to eat the bagel/cream cheese/banana/orange juice for breakfast vs. 3 eggs, bacon and a zero calorie drink.

We also can choose to set the alarm an hour early, get up and exercise before work vs. staying in bed and getting that extra hour of sleep.

So, if we all have these “choices”, why is almost 70% of our population overweight/obese? This ultimately comes down to the issue that we all know what the “best” choices are for weight control, but these choices are much harder to follow through on than deciding what dress or neck tie we wear in the morning.

During your long-term weight control journey, take the time to step back and realize that you do, in fact, have choices to make and the consequences of your choices will dictate your ultimate health and happiness.

Enjoy Robert Frost’s poem:

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

Author
Dr. Robert Posner One of the world’s leading medical weight loss researchers, Robert Posner, MD, operates his state-of-the-art weight loss clinic, Serotonin Plus, in the heart of Burke, Virginia, in the suburban Washington area.

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