Feeling Berry Salad Recipe

The benefits of berries are boundless. In addition to being one of the most antioxidant-rich fruits, berries are high in nutrients like vitamin C and manganese. This Fresh Berry Salad recipe features strawberries, blueberries and whole greens salads. To mix it up a bit, try experimenting with different in-season but low in sugar fruits or better way add more protein into your salads.

Ingredients
Instructions
  1. Combine all ingredients and toss. Cover and keep chilled.

 

 
 
 
Author
Nataliya P Serotonin-Plus Counselor

You Might Also Enjoy...

How Can We Utilize Goals?

I believe that goal setting in weight control is a good thing to do but the caveat is that the goals must be very reachable. When the bar is set too high, we are setting ourselves up for “failure” and the chain of events occur as described above.

How To Approach Vacation Weight Increases?

The key is to monitor the weight and in those weeks that the weight increases, follow this up with strict implementation of one of the early SP dietary phases (high protein/low carb).  By doing so, that weight gain will be reversed quickly.

How Can You Avoid Restaurant Traps?

Can we have as much fun going to this type of restaurant, have a salad, big steak/lobster tail/fish, broccoli, avoid the bread/alcohol/carb side dishes/desserts?

Turkey Spinach Meatballs

These crowd-pleasing meatballs might disappear in record time! The Aramark recipe takes advantage of turkey’s lean protein and uses mushrooms as a secret flavor weapon.

Are You Tired Of Starting Over?

Okay, today we focus on one of the motivational quotes commonly heard in the weight control arena: “If You Are Tired Of Staring Over, Then Stop Giving up”.

It Is National Picnic Month!

Did you know July is National Picnic Month? That means it’s time to get your family and friends outside for some food and fun. While picnics can seem like a big production, they don’t have to be. Here r our easy, portable and healthy recipes.