Fresh, Garden-Grown Soup

  • 3 cups tomato-based vegetable juice*
  • 1 medium cucumber peeled, seeded and chopped (about 1 cup)
  • 1 medium green pepper chopped (about 1/2 cup)
  • 1 medium onion chopped (about 1/4 cup)
  • 1 Tbsp olive oil
  • 1 Tbsp red wine vinegar
  • 1 clove garlic peeled and minced
  • 1/8 teaspoon hot pepper sauce
Servings: 4
  1. Stir in a medium bowl: juice, cucumber, pepper, onion, oil, vinegar, garlic and hot pepper sauce.
  2. Place half of the juice mixture in a blender or food processor. Cover and blend until the mixture is smooth. Repeat with the remaining vegetable juice mixture. Cover and refrigerate for at least 2 hours. Garnish with additional chopped vegetables, if desired.

Nutrition Facts

Calories 90kcal
Total FatSaturated Fat 3g0.5g
Cholesterol 0mg
Sodium 490mg
Total CarbDietary FiberSugars 12g2g6g
Protein 2g


Nataliya P Serotonin-Plus Counselor

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