Healthy Coleslaw recipe with Serotonin-Plus Weight Control program

Ingredients Nutrition for coleslaw dressing Directions 

  1. 1 cup lemon juice or non fat kefir 
  2. 1 tablespoons sugar (also used Splenda here)
  3. 2 tablespoons cider vinegar.
  4. 2 teaspoons black pepper.
  5. 12 teaspoon salt.
  6. 14 teaspoon dry mustard.
  7. 18 teaspoon celery seed.
  8. 5 cups shredded coleslaw mix (cabbage, carrot, onion, bell pepper, etc.)


Directions 

  1. In a small bowl, combine lemon juice or kefir, vinegar, sugar, salt, dry mustard, and pepper and whisk until smooth and thoroughly combined.
  2. Place slaw blend/cabbage in a large bowl and pour lomon dressing mixture over top. Stir to coat cabbage thoroughly.
  3. Sprinkle with celery seeds.
  4. Cover and refrigerate until using (preferably at least 30 minutes). 

What are the benefits of eating coleslaw? 

In addition to its cancer-fighting ability, cabbage lowers “bad” LDL cholesterol, is a good source of fiber, and is high in vitamin C and vitamin K. It also provides you with calcium, potassium, vitamin A, vitamin B6, manganese and folate. It is also high in glutamine, an amino acid with anti-inflammatory properties. (Goodle page, 07.25.2018)

Author
Nataliya P Serotonin-Plus Counselor

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