Stuffed Squash Boats Recipe



2 delicata squash
2 teaspoons olive oil
salt and pepper
1 onion chopped
1 pound ground turkey or beef
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cherry tomatoes sliced in half


1 Preheat the oven to 375 degrees. Slice each squash in half and scoop out the seeds. Place on a baking sheet and drizzle about a teaspoon of olive oil in each half, then season with salt and pepper.
2 Bake at 375 degrees for about 30 minutes.
3 While the squash cooks, prepare the filling. In a skillet, cook the onion and ground turkey or beef over medium heat. Cook until meat is no longer pink.
4 Drain off any oil, then add the garlic powder, salt, pepper, and tomatoes. Cook on low for a few minutes to allow the flavors to blend.
5 Once the squash is tender, remove from the oven and spoon the stuffing into each half. Return to the oven and bake for about 10 minutes.
6 Serve immediately.

Servings 4
Calories 536 kcal

Nataliya P Serotonin-Plus Counselor

You Might Also Enjoy...

How Much Does Walking Help?

The calories burned off during a 30 minutes walk will vary from 90-200 calories based on the weight of the person and the pace of the walk.

Buffalo-Chicken Celery Sticks

These stuffed celery sticks make a perfect low-carb game-day snack. This better-for-you alternative to buffalo chicken wings has just as much flavor without all of the mess.

Should You Rethink “Winging It”?

Even if you are not on a weight control journey, chicken wings most certainly provide a very unhealthy choice as an appetizer or meal. So, in answer to the question posed by the title: Should we ‘Wing It”? The answer is a resounding “NO”!!!

“THANK YOU”, and “L’Chaim”.

Although this will probably be posted at some later date, I am writing this entry on the morning of our 30th medical practice anniversary event. I want to raise my glass and say “THANK YOU”, and “L’Chaim”.

Do Individual Differences Matter?

The individual differences in response find their basis in genetic and environmental reasons. However, there are other factors involved as well. Success in long term weight control may require different approaches for different people.