Weather Effects On Eating and Drinking Behaviours

Similar to many of you, I have been watching carefully the development and approach of Hurricane Florence and its’ potential effects on our area. In our area of the mid-Atlantic, we are not frequently challenged with devastating weather events like other areas of the country. However, this time around, the amount of rain and wind holds high potential for many of us to experience power outages, flooded basements, etc.

During these types of events, the “usuals” that are sold out at grocery stores include milk, eggs, toilet paper and bread. However, my suspicion is that the inventory on the cookie aisle tends to run low as well.

Being cooped up in the house during harsh weather will often lead to deleterious eating and/or drinking behaviors. There are several reasons for this including the boredom of not being able to leave the house as well as the stress reduction of an immediate gratification act: eating/crunching on high-caloric foods and snacks.

Try to convert the “extra” home time to more exercise, planning meals for the days in advance, cooking up some extra protein dishes for the rest of the week etc. Turn the time into positive “weight control usage” as opposed to causing the scale to go up.

“Weather” the storm and do not allow yourself to have your weight control efforts sunk for the week.

You Might Also Enjoy...

How Can You Approach Theme Parks?

At certain times during a long-term weight control journey there will be challenging environments, such as theme parks. Perhaps a goal is to limit the damage that is being done but there are ways to keep the positive results occurring.

How Not To Stress About Stress

To better manage stress, remember to meditate a few minutes every day. Daily practice has been shown to help improve your mood and lower blood pressure, which has been linked to a reduced risk of heart disease.

What Opportunities Open Up?

Let’s turn our attention to the weight control arena: What “opportunities” does successful weight control provide you?

Jalapeño Pea Mash Dip

You’ve got the green light to celebrate warmer weather! This simple spring snack contains a blend of fiber-rich peas and parsley with an added kick from jalapeño peppers.

Are You Keeping Up?

So, the question for all of us: Are we “keeping up” with our families/loved ones on holiday gatherings, vacation excursions etc?

Herbed Halibut & Spring Vegetables

Looking for a way to impress your dinner guests? Say bonjour to this recipe from the American Heart Association! Halibut and vegetables are baked en papillote—a French technique of cooking food in parchment to lock in flavor and moisture.