Zucchini Hummus recipe

Ingredients

  • 3 zucchinis, peeled and chopped (makes about 4 cups)
  • Juice and zest of 1 lemon
  • 2 cloves garlic
  • 1 cup sunflower seeds, soaked 1 hour and rinsed
  • 1/4 cup tahini or you can sustitude with greek yogurt 
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 teaspoon za’atar (optional)
  • Black pepper to taste

Preparation

  1. Place all of the ingredients in a food processor and puree until smooth, for about 5 minutes. Adjust seasoning with more salt, pepper and cayenne as desired.
  2. To serve, place in a bowl and garnish the top with more za’atar, paprika, and parsley. Serve with sliced cucumber, carrots or wrapped in a leaf.

 

Author
Nataliya P Serotonin-Plus Counselor

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