At my visit yesterday, I shared with Dr. Posner that I had other health issues intervene in the past two weeks and have not been able to workout at all, so I am feeling discouraged and just mentally not strong. He was very supportive and not judgemental in anyway, and he gave me good suggestions. Frankly, this week the encouragement was the most important, and then his blog post was about not giving up, and this is exactly what I needed at this point in time. This program has helped me lose weight and get my blood pressure medicine cut in half, and with the encouragement of the positive people in this office I know I can keep at it to reach a healthy weight. THANK YOU, Dr. Posner!